4 Food Groups Meal Plan

On Monday we had to make a meal plan with Vegetables + Fruit - at least 3 servings of vege and 2 servings of fruit every day 
Grain foods - 6 servings each day (check portion sizes)
Milk/Milk products - 2 servings
Legumes/Nuts/Seeds/Fish/Seafood/Eggs/Poultry/Meat etc. - 2 servings.

I found it hard to do it because the resource the teacher gave us was not helpful at all.
We are learning this so we get a health gut and food sources.

Here is my work

Breakfast	2 Weetbixs, Milk on the weetbixs,  Banana
Lunch	Nuts, 2 bread pieces strawberry
Snack	Carrots,  ¾ of pasta
Dinner	Beef, Milk, Pasta, Peas and corn
Water	How many servings per day?  2 liters/ 8 classes How do you think you could fit these in besides just at meal times?  200ml when you get up. 500ml when you are watching something . 1 liter when you are getting ready for a shower and when you're in the shower. 300ml when you go to bed.